Nope miracles, no gimmicks...Just the truth!

 

This page is dedicated to my weight loss journey from 300+ lbs to current maintenance weight of 200-210lbs over the past 8 years.

​

​

I will be adding more comments and details of my historical struggles with weight loss and what I have done and what has helped me in the past. Remember, this is never a one step process- no miracle programs- just brute force consistency and hard work.